Meditation

I am struggling to get my blood pressure under control. It's like trying to harness a wave a never ending task.

Upon discovery of the problem, I did as instructed and took the prescribed medication. That is why I am

dealing with a bigger issue now.

Are there things you can do besides take medicine? I decided to find out.

Losing ten pounds can affect your blood pressure. Well try as I might, I lose than find that ten pounds.

It seemed like an easy task but it has gotten the best of me.

Some one suggested I try meditation. Now I know a little bit about meditation. Have you heard that a little

knowledge can be dangerous?

So far the only danger I have encountered is a lack of commitment.

Herbal remedies are out for I fear an allergic reaction much more that I am certain that the cure would

not be worse than the problem.

I am not making light of high blood pressure as it can lead to a heart attack among other things.

It is just the uncertainty of taking more meds that causes me to pause because that's what got me into

this situation in the first place.

I am not coordinated enough to try Yoga so i will give meditation a try and keep you informed

on what sort of progress I make.