What makes me who I am?
Traits, strengths, skills, talents
What do I feel passionate about?
What do I need to learn?
Improvements on self
Areas I struggle with
Write down beliefs
Write down dreams
You
are told to lose weight and exercise combine that with eating right
and all your problems will what? OK, so if you lose weight your blood
pressure may go
down. Wish it was that easy. Exercising can be a real
laugh. I started to walk yesterday and the mosquitoes swarmed, so
I tried to get back in the
house without letting too many in. I do good
about eating as long as no one
else is around to tempt me, I don’t smell
bread cooking or the neighbor doesn’t
bring in my favorite coconut pie.
OK so that is a lot of temptation I give in
to, I admit.
So that leaves me struggling to lose weight. I am not much on
taking diet pills so what is a gal to do?
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